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Tongkat Ali Putih (Eurycoma Logifolia)
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Tongkat Ali Putih, simply known as Tongkat Ali, is a type of herb that is synonymous with traditional healing and has been used by practitioners of traditional medicine in the South East Asia region since ages ago. It is also dubbed as “Malaysian Ginseng” and popularly known as “Asian Viagra”.

Amongst in the Malay community in Malaysia, the use of Tongkat Ali is associated with the ability to improve on erectile dysfunction. Other benefits of consuming Tongkat Ali include improving blood circulation, treating arthritis, cleansing the kidneys, increasing energy and stamina, increasing the production of sperm, treating problems related to the prostate and heightening libido. The entire plant contains medicinal value, but the roots have been extensively used as traditional and folk medicine.

Traditional & Modern Consumption
There are a number of ways of consuming Tongkat Ali: tongkat ali putih

a) Slices/root chips

1. After cutting the root chips into smaller chips, wash them with water to remove residues.

2. Soak 2gms of chipped root in 1 liter of water for 1 hour.

3. Boil and cook for 30 minutes to 1 hour.

4. Using a strainer, remove the root chips and drink the juice as you would consume tea.

5. The drink may be blended with honey or rock sugar to offset the bitterness. You may reboil the root chips for another drink until the bitter taste subsides.

b) Tea bag

1. Place a tea bag of Tongkat Ali, which is in a powdered form, into a cup of hot water.

2. Let the bag sit in the cup for 20 minutes and it is ready to be served.

c) Tongkat Ali is also available in capsule form. You may consume it by taking it with a drink of water.

    Note: The standard dosage is usually 2 grams per intake.

Active Ingredients
tongkat ali putih sup

An active ingredient is a substance in a drug or herb that is active in the pharmaceutical sense. Below are the active ingredients found in Tongkat Ali.

- Quassinoids
- Beta-carbolines
- Superoxide dismutase (SOD)
- Biphenylneolignans
- Squalene derivatives
- Tirucallane-type triterpenes
- Canthin-6-one-alkaloids

Safety Precaution

1. Tongkat Ali should not be consumed by pregnant and nursing women, as well as in dividuals below 16 years of age.
2. Individuals with health conditions and are under medications are advised to consult their physicians before consuming Tongkat Ali.
3. The standard dosage is considered to be a maximum of 50g of root chips per day. It is advised not to consume Tongkat Ali in large quantities in a short period of time. It is better to take smaller amounts in 1 day as side effects could occur if taken in large doses.

Side Effects

1. An individual may experience heart pounding and sweating if they consumed more than 50g of root chips per day. They may also experience irritability, restlessness,facial flushing, insomnia, increased body temperature and nausea (vomiting) if they consumed 15g of root chips per day.
2. Result may vary depending on age and metabolic rate. An individual can build a toler ance of Tongkat Ali if they consumed the root chips in small doses. Side effects may usually go away after a few days. Please seek medical attention if symptoms persist.

Storage Requirements

Store in a cool and dry place away from direct sunlight. Avoid reach of children.

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